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Sweet Potato and Pineapple Chicken Sausage
I wanted to show you the Ricotta Oat and Cornmeal cakes…pancakes…that I made this morning. But, I ate them. After working out, I was so very hungry! They didn’t last for a photo. The only reason you...
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Herbs de Provence Chicken with Honey Mustard Brussel Sprouts and Simple Sweet...
Today Hero and I needed a Power Lunch. Something that would fuel our bodies. If I could only have one starch in the world, it would have to be Sweet Potatoes! I can just bake one and eat…nothing added....
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Chocolate Peanut Butter Banana Shake…
Don’t worry! It’s good for you. On my first trip to Las Vegas this past October I had a few firsts. These were all on the same day…it was a great day! To top the list would be Hero asking me to marry...
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Cornflake Chicken and Protein Waffles with Warm Berry Sauce
I am sad to say that until the last couple of years I had never put chicken and waffles together. Why? Oh why had I neglected this for so long! Deep fried chicken and light crispy waffles drenched in...
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Chocolate Banana FakePops
I just needed some chocolate! So I fake-popped my way to satisfaction. I know everyone loves CakePops! I do too! You know those times when you are trying so hard to be good, but you just need a little...
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Cleaned Up Seven Layer Dip
Football may be over but surely you will have a reason to eat some dip! The Grammys. The Oscars. A movie. You’re hungry. My Mom would make a Seven Layer Dip that I would eat with Fritos. Oh the joy of...
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Greek Yogurt Shrimp and Pasta
Eat well today. Do what you can. Make changes where it’s possible. That’s what we are doing around here. Like substituting Greek Yogurt for the butter and cream that would normally and deliciously coat...
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Hearty Lentil Soup….after a weekend of Pancakes
It was such a quick trip, but so worth the effort! I have not been to Gatlinburg, Tennessee since about July 1984. I was 12. Wow. My parents, my Aunt and Uncle, myself and my cousin all went on the...
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Clean Deep Dark Chocolate Pancakes!
I have always done the breakfast rut. You know where you eat the same thing every single day for months on end. Here are a few of my ruts…Honey Nut Cheerios for my entire senior year of high school....
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Leftovers for Lunch…
Alright kids! This is not rocket science. Last night’s dinner was morphed into a hearty and healthy protein laden salad. Just slice up your leftover pork tenderloin, apples, mushrooms and zucchini....
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